Clinical Effects of Regular Dry Sauna Bathing: A Comprehensive Evidence-Based Review
Introduction Sauna bathing, a traditional practice originating from Nordic cultures, has gained increasing global attention for its potential health benefits. Among the various types of saunas, dry sauna bathing—characterized by exposure to high temperatures with low humidity—has been extensively studied for its physiological and clinical effects. This review synthesizes current evidence from systematic reviews and […]
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